How is wellness defined in fitness and wellness?

Wellness is defined as a holistic concept that encompasses various aspects of an individual's well-being, not limited to just physical health. The correct answer highlights the importance of health and disease status along with risk potential, which reflects a comprehensive understanding of wellness. This definition recognizes that wellness includes physical health but also involves the awareness of potential health risks and conditions that may impact overall well-being.

By identifying one's health status and understanding risks, individuals can take proactive steps toward improving their wellness through lifestyle choices, preventive care, and health management. This multifaceted view of wellness acknowledges that achieving optimal health goes beyond just the absence of disease; it includes maintaining a balanced state contributing to quality of life.

The other choices, while they represent important elements of a person's overall well-being, focus on narrower aspects of the wellness spectrum. Physical strength and endurance, mental clarity and emotional stability, and social interaction are all vital components of wellness, but they do not encompass the broad and integrative approach to health that includes monitoring disease and addressing risk factors.