Which of the following exercises helps improve explosive leg power?

Box jumps are highly effective for improving explosive leg power because they require rapid contraction of the muscles involved in jumping, particularly the quadriceps, hamstrings, and glutes. This exercise involves an explosive upward movement to leap onto a box, which not only develops strength but also enhances the speed and power necessary for various athletic activities. Through repeated practice, box jumps condition the muscles to generate high levels of force in a short amount of time, thereby increasing explosive power.

Further, box jumps can be varied in terms of height and repetitions, allowing for progressive overload, which is essential for continued improvement in explosive strength. This exercise also promotes overall stability and coordination, making it beneficial for athletic performance.

While other exercises like deadlifts and kettlebell swings contribute to overall strength and power, they primarily focus on building muscle endurance and strength rather than the specific explosive power developed through the rapid, dynamic movement patterns required in box jumps. Resistance band exercises, while useful for improving strength and muscle control, do not typically mimic the explosive demands of jumping movements, making them less effective for this specific goal.