Which of the following is NOT a method of reducing stress through relaxation?

Multitasking is not recognized as a method of reducing stress through relaxation. In fact, it often increases stress levels as it requires the brain to shift focus between multiple tasks simultaneously, which can lead to mental fatigue and decreased productivity. Conversely, effective relaxation techniques are aimed at reducing mental and physical tension, promoting mindfulness and focus on a single task or thought.

Thought stopping, guided imagery, and tactical breathing are all established relaxation methods. Thought stopping involves consciously halting negative thoughts to refocus the mind; guided imagery uses visualization to evoke a calm and peaceful state; and tactical breathing emphasizes controlled breathing patterns to reduce anxiety and induce relaxation. All these techniques help lower stress levels and foster a more relaxed mental state, contrasting sharply with the effects of multitasking.