Which of the following is one of the basic approaches to stress management?

The chosen answer, altering, represents a proactive strategy in stress management. This approach involves making changes to the environment or circumstances that are contributing to stress. It recognizes that while some stressors are unavoidable, many can be managed or modified. By altering the situation, individuals can reduce the stress they experience directly, enhancing their ability to cope effectively.

For instance, this could involve seeking support, communicating issues that are causing stress, or reorganizing a workload to make it more manageable. The key focus of this method is on taking actionable steps rather than passively enduring stress.

The other approaches, while they may seem appealing, do not embody the proactive nature that altering does. Ignoring stress might lead to feelings of being overwhelmed later, as the issue is left unresolved. Resisting stress does not truly eliminate the problem but may simply postpone how it manifests. Persisting in the face of stress without making changes can lead to burnout or decreased effectiveness in managing one's responsibilities. Therefore, altering stands out as an essential method for actively mitigating stress.